April 22, 2016
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Strengthening Willpower

Our brain acts on the messages we create in our mind. While a negative message of hopelessness will create negative energy in us, positive messages will […]
April 22, 2016
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Taking care of your mental health

For an individual to be completely healthy, state of mental health is equally, if not more, important as the state of his/her physical health. Mental health […]
April 22, 2016
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You are your best protector and healer

Unlike a doctor or any other medical practitioner, who temporarily takes control of your health during sickness, a health coach encourages preventive health care by helping […]