Happiness without limit, happy group of children in circle, together outdoor, faces, smiling and careless

The Art of Happiness

The feeling of happiness is one factor that can completely transform your life. Contrary to the popular belief that happiness is elusive, it is in fact […]

Strengthening Willpower

Our brain acts on the messages we create in our mind. While a negative message of hopelessness will create negative energy in us, positive messages will […]

Taking care of your mental health

For an individual to be completely healthy, state of mental health is equally, if not more, important as the state of his/her physical health. Mental health […]

You are your best protector and healer

Unlike a doctor or any other medical practitioner, who temporarily takes control of your health during sickness, a health coach encourages preventive health care by helping […]