April 22, 2016

Strengthening Willpower

Our brain acts on the messages we create in our mind. While a negative message of hopelessness will create negative energy in us, positive messages will […]
April 22, 2016

Taking care of your mental health

For an individual to be completely healthy, state of mental health is equally, if not more, important as the state of his/her physical health. Mental health […]
April 22, 2016

You are your best protector and healer

Unlike a doctor or any other medical practitioner, who temporarily takes control of your health during sickness, a health coach encourages preventive health care by helping […]