The feeling of happiness is one factor that can completely transform your life. Contrary to the popular belief that happiness is elusive, it is in fact […]
Our brain acts on the messages we create in our mind. While a negative message of hopelessness will create negative energy in us, positive messages will […]
For an individual to be completely healthy, state of mental health is equally, if not more, important as the state of his/her physical health. Mental health […]
Unlike a doctor or any other medical practitioner, who temporarily takes control of your health during sickness, a health coach encourages preventive health care by helping […]